Why cant I feel normal
Posted , 4 users are following.
Just need to write this down. Just not coping I feel like my life is spiralling out of the control, every slightest thing send me in overdrive, the paranoia I feel that everything is my fault and everything that anyone mentions has been caused by me or is about me. Does anyone else like this. I have to keep going like a duck cool on the outside but paddling like mad underneath. I just cannot do it anymore. Dr is not bothered dont know where to turn anymore
0 likes, 12 replies
lucy35376 rebecca68144
Posted
I feel for you, it's dreadful to feel that way. You do need some help though, are you taking any medication or seeing a therapist of some description? Go and see a different doctor, they have to listen to you. Have you tried distracting yourself with a relaxing hobby to try and break the cycle you are in? Changing your routine a little may help. I would also suggest trying some mindfulness techniques and breathing techniques to try to relax you a little but definitely go and see a different doctor x
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