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this evening i have experienced some orange oil, a tiny amount leaked and then i had a very bad stomach followed by an unpleasant toilet time with more orange oil, i could understand this if i had overdone it on the fat consumption but today i have had 3g for b'fast and 4.5g for lunch, i wondered if it was delayed from y'day but i looked at my log and only had 25g over my 3 meals (lunch and dinner both bellow 12g) so why? i havent had a bad stomach with orange oil before and have only rarely experienced it when going to the loo but nothing like this!
the only saving grace is that it happened after i got home from my 13 mile walk!!
anyone have any ideas why this happened?
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