Posted , 4 users are following.
Hey guys, so i went a whole month feeling good. No breathing troubles, no fast heart rate, actually felt like i had my life back. i was working out everyday and was sure i had finally overcome my health anxiety. Well yesterday it started again... Heart racing, chest pain, felt like i was going to faint in the store and now it wont go away.. Why is it that it always comes back?? ive been a little stressed out but why must we live this way:( I keep telling myself ive had numerous ecgs and ive always been fine but my whole chest feels tight 😦(
1 like, 2 replies
tiffanie14269 miranda_55125
Posted
I can totally relate . Sometimes i fear I will never feel the same before my health anxiety took over.
Philly89 miranda_55125
Posted
I know how u feel... Honestly, it's back again bc anxiety is not curable and it never fully goes away (in my opinion at least). The best course of action is to just learn to cope with it as best u can, and not let it effect u as much. Which I kno is very hard and takes a lotttt of work, but it can be done! Over time you will almost "get used to" the anxiety and it won't be as bad.
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