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In May, around day 15, I decided I was gonna change my lifestyle and started a diet. Everyday at 7pm I'd go take a 30 minute walk and then go to the gym for 1.5 hours. I ate less and more often and cut on sodas, fats etc.
It all started when I was at a shopping mall and my left hand's pinky and ring finger went numb and I started panicking. I almost fainted.
It's been almost 3 weeks, and I can't get over it, I'm always worried I'm gonna have a heart attack.
I feel a little bit of pressure on my adam's apple and a little weird ache on my left armpit and shoulder joint. I did a blood pressure test and the results were slightly above normal due to the fact that I was panicking about the test results.
Sometimes it feels like my heart stops but it actually doesn't. I felt bloated for a few days then it got better. Last night I had another panick attack and all those feelings came back.
I have no trouble breathing and I feel no chest pressure but I just can't stop thinking about the worst possible scenarios. Please tell me what to do.
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