Worried about herpes

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i am very worried about herpes.. i have no symptoms besides itching in my groin, scrotum, legs, and tip of penis. i went to doctor and she said i had nothing to worry about but i still feel like i do. i had potential exposure about 12 days ago (she said she tested negative for everything, but idk if i believe her) doc did run swab test on my meatus but she tends to think my anxiety is causing this. is it normal to have these symptoms for 11 days but no sores appear?

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Thanks for your help!

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