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Hi recently i have accpeted the fact that i have an Anxiety disorder and i wanted to know if i was alone or not in my symptoms,
sometimes i feel weak as if my blood sugar has dropped when it doesnt which sometime triggers my panick attacks! I also get this strange light/numbing/aching feeling on the left side of my chest immediately i think its my heart which i know physiologically it is not. When i also have these panicked thoguhts i feel liek my thougths are runnign away from em liek i am going to go mad or insane or something, i eventually relax and i am ok but its never the end of it. Does anyone else feel this? or soemthing similar?
I have been to the doctors who have referred me to a CBT (cognitive behavioural therapist) but i am also going to try a psychotherapist. I have a low dose of Diazepam to temporarally help with the anxiety, what treatments have others had? what steps are you taking? am i alone? Thankyou x
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