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Hi, I've recently got better from being sick from a really bad sore throats, but since then I haven't felt like "me". I did some research and everything I'm feeling seems to connect with Health Anxiety. Like I feel sick to my stomach but that's because I keep addressing that I am so I start feeling like I am. Like, burping, feeling bloated and a heavy stomach. Last night I experienced lack of sleep, I was so tired but my body wouldn't let me rest and I just panicked and started crying but nothing like this has happened to me before. Today I haven't ate just fluids. I fear to to vomit and be sick bc I "think" I am sick so then I feel sick. I really don't know what to do, has anyone experienced this before and can help me or suggest me something's that can help please.
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