Worse Experience Ever.

Posted , 4 users are following.

Hi, I've recently got better from being sick from a really bad sore throats, but since then I haven't felt like "me". I did some research and everything I'm feeling seems to connect with Health Anxiety. Like I feel sick to my stomach but that's because I keep addressing that I am so I start feeling like I am. Like, burping, feeling bloated and a heavy stomach. Last night I experienced lack of sleep, I was so tired but my body wouldn't let me rest and I just panicked and started crying but nothing like this has happened to me before. Today I haven't ate just fluids. I fear to to vomit and be sick bc I "think" I am sick so then I feel sick. I really don't know what to do, has anyone experienced this before and can help me or suggest me something's that can help please.

Thank you

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4 Replies

  • Posted

    you are completely fine and completely healthy keep this in your mind, just keep doing the things you normally do, believe me day by day you will feel much better smile 

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  • Posted

    You are recovering from a nasty bug that has been making the rounds, even up here so please do not worry, you are looking for health problems that are not there, all part of your Anxiety

    You will be better soon

    Merry Christmas



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