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Okay so I have anxiety super bad and sometimes it seems to go away through the day when i am like buisy and thinking of other things. and have friends and family around. it seems that as if i were to try to sit by myself and say.... watch a movie or something if i dont have something else i am doing i am thinking of my anxiety. sometimes so bad i get my heart racing. I know alot of it has to do with my hormons cuz i am 14. Also i am normally a kinda like lazy person who pretty much stayes at home. well lately i have been doing more and going with my boyfriend and his family more places. I just want to go back to the way i was like i used to have anxiety but not this bad. it has gotten worse within the past like month. now my head is constently spinning with anxiety thoughts and it is even hard to sleep at night most of the time. Other then saying a doctor does anyone have any advice PLEASE?????????
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