There are currently 4 million people in the UK living with diabetes; a staggering 16% of the population. Although type 1 and type 2 diabetes are very different conditions, and should be treated as such, keeping on track of your blood sugar and eating the right things are incredibly important in regards to both. Receiving a diabetes diagnosis at any age does not mean your life is over, so long as you take notice of the advice to make important changes to your lifestyle.

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