My lentil kale burger is great for those with gout, as lentils are low in purine, with the fresh parsley adding a delicious summery flavour.
This is a great, original vegan burger option; don't feel like you have to be left out!
|Typical Values||per 100g||per 267g serving|
|Energy ||145 kcal |
|388 kcal |
of which saturates
|3.9 g |
|10.4 g |
of which sugars
|18 g |
|48 g |
|Fibre||3.7 g ||9.8 g |
|Protein||8.1 g ||21.5 g |
|Salt||0.5 g ||1.4 g |
Lentils are a source of protein and low in fat. They are also low in purines (uric acid) which is really useful for those with gout.
Linseed is high in omega-3 fatty acids, which have been shown to have heart-healthy effects.
Parsley is great for preventing bad breath, boosting your immune system and stimulating digestion. A real herby powerhouse!
I'm currently in day two of a gout attack on my ankle and little toe area. Unfortunately I currently have a gap between my old and new insurance. I'm doing everything I can to avoid the doctor. Any...chance99593
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.