A high-fibre combination of leafy kale, carrots and quinoa along with fresh yoghurt makes for a tasty salad, showcasing seasonal summer ingredients that can benefit somebody who suffers from acid reflux. Can be packed up and taken on the go or enjoyed as a delicious sit-down salad al fresco!
If heritage carrots aren't available then orange carrots can be used throughout this dish instead.
|Typical Values||per 100g||per 272g serving|
|Energy ||80 kcal |
|218 kcal |
of which saturates
|1.9 g |
|8.6 g |
of which sugars
|9.5 g |
|25.8 g |
|Fibre||3 g ||8.1 g |
|Protein||1.9 g ||5.3 g |
|Salt||0.3 g ||0.7 g |
At their best between May and September, this salad champions this seasonal root veg. High in beta carotene, which is converted to vitamin A in the body - an important nutrient for maintain healthy vision. They also count towards your 5 a day and provide fibre.
This wheat-free wholegrain provides a good source of calcium, manganese and magnesium as well as several B vitamins, vitamin E and dietary fibre. It also provides an essential complete source of protein.
A dark green leafy veg which is packed with nutrients, including iron; it is also high in fibre.
Choosing a low-fat option keeps the saturated fat content of this dish down, a nutrient that as a population we are overconsuming. Yoghurt itself is a great source of protein, calcium, and bacteria which are beneficial to gut health as well as being shown to help those who suffer from acid reflux.
This is making me ridiculously anxious... few months back i wass having palpitations where i noticed my hearr rate was fairly slow 58/59 at rest i was worried went doctors had an ecg - nothibg showed...natalie76648
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