The fresh flavours of this vibrant salsa complement any barbecued meat, fish or veggie dish. Crunchy kernels of corn, chunks of avocado and charred peppers bring a host of vitamins, essential monounsaturated fats and dietary fibre to your BBQ feast.
|Typical Values||per 100g||per 203g serving|
|Energy ||59 kcal |
|120 kcal |
of which saturates
|3.4 g |
|7 g |
of which sugars
|4 g |
|8.1 g |
|Fibre||2.9 g ||5.8 g |
|Protein||1.6 g ||3.2 g |
|Salt||0 g ||0 g |
Counts towards 1 of your '5 a day', these golden jewels provide essential fibre and vitamin C.
Low in calorie and counting towards your '5 a day', peppers provide a host of micronutrient benefits including vitamin C, beta carotene (which the body converts to vitamin A), vitamin K and B6 as well as manganese and potassium
Gives this salsa a combination of textures as well as providing essential, plant-based fatty acids which are beneficial to heart health.
Hello, I have been having cardiac symptoms for three years now and I just dont know what to do anymore. It all started one day back in 2015. I was about to go to sleep, then I felt like I couldnt...zach27925
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.