Overnight oats, or Bircher muesli, are the perfect healthy breakfast for busy people, with the added benefit of cholesterol-reducing oats.
Layer the ingredients in a jam jar, or other securely lidded container, and leave in the fridge overnight. The oats absorb the liquid - coconut milk drink in this case - and in the morning, you can simply grab and go.
Coconut milk drink can be found next to the soya milk in most supermarkets and contains a fraction of the calories of tinned coconut milk. Using a mix of oats and oatmeal also makes a more interesting texture, but you can make this with normal oats.
|Typical Values||per 100g||per 171g serving|
|Energy ||206 kcal |
|352 kcal |
of which saturates
|11 g |
|19 g |
of which sugars
|20 g |
|35 g |
|Fibre||3.8 g ||6.5 g |
|Protein||4.3 g ||7.4 g |
|Salt||0 g ||0 g |
Apples are packed full of health benefits, as they contain important antioxidants, flavanoids and dietary fibre.
Coconut milk naturally contains kinetin riboside, which has been shown to inhibit the growth of cancer cells in the body.
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