Overnight oats, or Bircher muesli, are the perfect healthy breakfast for busy people, with the added benefit of cholesterol-reducing oats.
Layer the ingredients in a jam jar, or other securely lidded container, and leave in the fridge overnight. The oats absorb the liquid - coconut milk drink in this case - and in the morning, you can simply grab and go.
Coconut milk drink can be found next to the soya milk in most supermarkets and contains a fraction of the calories of tinned coconut milk. Using a mix of oats and oatmeal also makes a more interesting texture, but you can make this with normal oats.
|Typical Values||per 100g||per 171g serving|
|Energy ||206 kcal |
|352 kcal |
of which saturates
|11 g |
|19 g |
of which sugars
|20 g |
|35 g |
|Fibre||3.8 g ||6.5 g |
|Protein||4.3 g ||7.4 g |
|Salt||0 g ||0 g |
Apples are packed full of health benefits, as they contain important antioxidants, flavanoids and dietary fibre.
Cinnamon is full of antioxidants. It's also antimicrobial and anti-inflammatory, and has been shown in laboratory studies to have anti-tumour properties.
Coconut milk naturally contains kinetin riboside, which has been shown to inhibit the growth of cancer cells in the body.
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