Per 38 g contains
of an adult's recommended intake.
Typical energy values per 100g: 1050kj/251kcal
Just six ingredients away from the perfect suppertime snack. These delicious cookies are easy to make and full of nutrients that can help towards getting you a good night's sleep.
Typical Values | per 100g | per 38g serving |
---|---|---|
Energy | 251 kcal 1050 kj | 95 kcal 399 kj |
Fat of which saturates | 9.2 g 0.9 g | 3.5 g 0.3 g |
Carbohydrate of which sugars | 27 g 8 g | 10 g 3 g |
Fibre | 8.1 g | 3.1 g |
Protein | 10 g | 3.8 g |
Salt | 0.5 g | 0.2 g |
Chickpeas are packed full of protein and fibre, which can help you to feel fuller for longer - a sensation that can improve your sleep. They also contain high amounts of vitamin B6 - a vitamin known to help your body to produce the 'feel-good' hormone, serotonin, and the 'sleep-inducing' hormone, melatonin.
I'm writing here because it'll be Agust 28th before I can even see a doctor. Lately, when I try to go to sleep, just as I start to drift off, I get something that I can only describe as a surge of...
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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.