Noodles are a great one-hand dish, and my vegan take is popular with the whole family. Packed full of fresh vegetables and drizzled in a homemade sauce this recipe is sure to treat you right, especially if you suffer from IBS or are gluten-intolerant/coeliac.
If you're looking to reduce the salt content, try using low-sodium soy sauce and perhaps cutting it out of the recipe itself.
|Typical Values||per 100g||per 362g serving|
|Energy ||179 kcal |
|647 kcal |
of which saturates
|5.6 g |
|20 g |
of which sugars
|27 g |
|96 g |
|Fibre||2.6 g ||9.5 g |
|Protein||4.7 g ||17 g |
|Salt||1.6 g ||5.7 g |
Red bell peppers are supposedly filled with more than 200% of your recommended daily vitamin C intake, meaning they do wonders for your immune system. They also contain vitamin B6 and folate, both of which can help prevent anaemia.
Ginger is a great natural remedy for curing nausea, sickness and pain, as it can help settle the stomach and digestive system.
Rice noodles are a great alternative for those who have gluten intolerance/coeliac disease, as they are gluten-free.
Baby corn is a low FODMAP food but be careful not to mix it up with regular sweetcorn as that may trigger symptoms if you have IBS.
44 years old female. Good fitness shape with a decent diet for years. IBS suffering for more than 8 years. I managed with it, with the right foods, the right mindset, acupuncture, exercise,,...RedSpotsThroat
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