Tomato soup

  • 30min
  • 4
  • 95 kcal
  • Easy
  • Vegan

Per 230 g contains

95 kcal 396 kj
4%
3.2 g
4%
0.6 g
3%
4.2 g
4%
0.3 g
4%

of an adult's recommended intake.
Typical energy values per 100g: 172kj/41kcal

An easy staple meal that can be made at any time

Everyone loves tomato soup, especially when it's homemade. This recipe will not only warm you up inside but may also help those who suffer from IBS.

Ingredients

  • Tomatoes, medium
    6 (approx. 510g)
  • Olive oil
    1tbsp
  • Salt and pepper
    1g each
  • Lentils, canned
    200g 7oz
  • Water
    300ml 10.5fl oz
Show all

Cooking Method

  1. Preheat the oven to 180°C/gas mark 4.
  2. Halve the tomatoes and place them on a lined baking tray.
  3. Drizzle over the olive oil and season with salt and pepper. Roast for 15-20 minutes or until soft.
  4. Meanwhile, rinse the canned lentils and place in a pan with the water. Once the tomatoes are cooked add them in too.
  5. Bring to the boil and then reduce to a medium heat, simmering for 10 minutes.
  6. Pour cooked ingredients into a blender/food processor and blend until smooth. Serve hot straightaway.

Nutritional Information

Typical Valuesper 100gper 230g serving
Energy
41 kcal
172 kj
95 kcal
396 kj
Fat
of which saturates
1.4 g
0.3 g
3.2 g
0.6 g
Carbohydrate
of which sugars
4.6 g
1.8 g
11 g
4.2 g
Fibre1.8 g
4.2 g
Protein1.6 g
3.8 g
Salt0.1 g
0.3 g

Tomatoes

Tomatoes contain an antioxidant called lycopene, which gives them their colour. This antioxidant may also be linked to reducing the risk of heart disease and cancer. 

Lentils

Lentils are packed full of fibre, aiding in digestion and keeping you fuller for longer. They also serve as a meat-free source of good protein.

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44 years old female. Good fitness shape with a decent diet for years. IBS suffering for more than 8 years. I managed with it, with the right foods, the right mindset, acupuncture, exercise,,...

RedSpotsThroat
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