Everyone loves tomato soup, especially when it's homemade. This recipe will not only warm you up inside but may also help those who suffer from IBS.
|Typical Values||per 100g||per 230g serving|
|Energy ||41 kcal |
|95 kcal |
of which saturates
|1.4 g |
|3.2 g |
of which sugars
|4.6 g |
|11 g |
|Fibre||1.8 g ||4.2 g |
|Protein||1.6 g ||3.8 g |
|Salt||0.1 g ||0.3 g |
Tomatoes contain an antioxidant called lycopene, which gives them their colour. This antioxidant may also be linked to reducing the risk of heart disease and cancer.
Lentils are packed full of fibre, aiding in digestion and keeping you fuller for longer. They also serve as a meat-free source of good protein.
44 years old female. Good fitness shape with a decent diet for years. IBS suffering for more than 8 years. I managed with it, with the right foods, the right mindset, acupuncture, exercise,,...RedSpotsThroat
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