Per 230 g contains
of an adult's recommended intake.
Typical energy values per 100g: 172kj/41kcal
Everyone loves tomato soup, especially when it's homemade. This recipe will not only warm you up inside but may also help those who suffer from IBS.
Typical Values | per 100g | per 230g serving |
---|---|---|
Energy | 41 kcal 172 kj | 95 kcal 396 kj |
Fat of which saturates | 1.4 g 0.3 g | 3.2 g 0.6 g |
Carbohydrate of which sugars | 4.6 g 1.8 g | 11 g 4.2 g |
Fibre | 1.8 g | 4.2 g |
Protein | 1.6 g | 3.8 g |
Salt | 0.1 g | 0.3 g |
Tomatoes contain an antioxidant called lycopene, which gives them their colour. This antioxidant may also be linked to reducing the risk of heart disease and cancer.
Lentils are packed full of fibre, aiding in digestion and keeping you fuller for longer. They also serve as a meat-free source of good protein.
Hello everyone, If you've seen my previous discussion from last year, you will know I was having problems with undigested food, strands of fibre and these yellow balls in my stool. After eliminating...
randomuser333
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.