Vegan pho jar noodles

  • 10min
  • 1
  • 297 kcal
  • Easy
  • Vegan
  • Gluten free
  • Soy

Per 210 g contains

297 kcal 1256 kj
14%
2.8 g
4%
0.2 g
1%
7.6 g
8%
1.3 g
21%

of an adult's recommended intake.
Typical energy values per 100g: 598kj/142kcal

Food traffic light labels explained
Image of Rowanna Watson
Authored by

Vegan Health Coach, Author

Reviewed by Rose Constantine Smith

A colourful and healthy lunchtime alternative.

Sick of the sandwiches and bored with the salads? My flavourful pho jar noodles will brighten up your day with some Asian-inspired flavours. Easy on the stomach but great for the tastebuds!

Ingredients

  • Carrots
    40g 1.4oz
  • Red bell pepper
    75g 2.6oz
  • Fresh ginger
    5g 0.2oz
  • Rice noodles
    70g 2.5oz
  • Spring onion
    10g 0.4oz
  • Miso paste
    10g 0.4oz
    Soy
Show all

Cooking Method

  1. Wash the carrots, peppers, parsley and spring onion, and pat dry with a tea towel (as you may want to store your vegan pho jar noodles in the fridge for several days.)
  2. Thinly slice the carrot and bell pepper into matchsticks. Remove the white end of the spring onion and dice the remaining green end.
  3. Peel the ginger with a spoon before finely grating/chopping it.
  4. Place the carrots, bell pepper, spring onion and ginger into a jar. Follow these with the rice noodles on top.
  5. Add the miso paste into the jar and garnish with the parsley.
  6. Tightly sealed, this will last for up to three days in the fridge.
  7. When you are ready to eat, simply remove the lid, boil water and add to the jar. Allow it to sit for 10 minutes to soften the noodles and vegetables.

Nutritional Information

Typical Valuesper 100gper 210g serving
Energy
142 kcal
598 kj
297 kcal
1256 kj
Fat
of which saturates
1.3 g
0 g
2.8 g
0.2 g
Carbohydrate
of which sugars
28 g
3.6 g
58 g
7.6 g
Fibre0 g
0 g
Protein3.4 g
7.2 g
Salt0.6 g
1.3 g

Carrots

Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.

Bell pepper

Red bell peppers are supposedly filled with more than 200% of your recommended daily vitamin C intake, meaning they do wonders for your immune system. They also contain vitamin B6 and folate, both of which can help prevent anaemia. 

Ginger

Ginger is a great natural remedy for curing nausea, sickness and pain, as it can help settle the stomach and digestive system. 

Rice noodles

Rice noodles are a great alternative for those who suffer from gluten intolerance/coeliac disease, as they are gluten-free. 

Sesame rainbow salad
Summer fruit salad
Taco bowl

Hi people, after all day yesterday in hospital in agony, i discover yet again that my bowel is really backed up, it's not working properly again, for the 99 millionth time since i've been diagnosed...

sam18386
Health Tools

Feeling unwell?

Assess your symptoms online with our free symptom checker.

Start symptom checker
Listen