Home Health Information Media Slideshows 9 benefits of physical activity during pregnancy9 benefits of physical activity during pregnancy Media Videos Slideshows Infographics Diagrams 9 benefits of physical activity during pregnancy 10 dietary changes to combat the effects of IBS 5 easy ways to avoid constipation or haemorrhoids 7 ways to improve your diet 6 ways to help yourself stay sun safe Less chance of swellingLess likely to develop swelling of your feet, ankles or hands. Less likely to develop swelling of your feet, ankles or hands. Less likely to develop back pain. Less likely to have problems with high blood pressure during your pregnancy. Sleep better and feel less tired. If you already have diabetes, regular physical activity may help to improve the control. Have a reduced chance of becoming anxious or depressed. Have a reduced chance of developing varicose veins. More likely to have a shorter labour and be less likely to have problems or complications during the delivery of your baby. More likely to keep a healthy weight during and after your pregnancy. MoreNow you have read 9 benefits of physical activity during pregnancy, why not look at some of our other slideshows.