NHS data shows the number of children referred for sleep problems has increased ten-fold in the last decade - but is this rise linked to the increase rates of diagnosis of depression among young people too?
Safety netting is often viewed as a consultation technique (to ensure timely review of a patient's condition), but it is particularly important for conditions such as suspected cancer where patients may present infrequently and symptoms can be common and non-specific, such as pain or fatigue.
Various studies have found a link between exercise and alleviating stress. Physical activity causes the body to release endorphins, which will improve your mood and create a more positive outlook. Take a look at how you can manage stress through exercise.