Our lives tend to be busy and full of distractions, which is why it’s so important to stay focused and keep your sights on the end goals. Here are the most effective ways to maintain concentration and give your healthy lifestyle a boost at the same time.
Healthy diet, healthy mind
What you put into your body affects what you’ll get back out again, which is why you should aim for a well-balanced diet that contains a variety of healthy foods. Portion size is important, as eating too much or too little can greatly hinder your focus and drive.
The drinks you choose are just as crucial – we recommend making your own natural juices rather than buying energy drinks. Pick ingredients that are rich in beta-carotene and antioxidants to oxygenate your blood, which will improve circulation while helping to improve your brain power and muscles.
Just 10 minutes a day of peaceful meditation could help reduce stress and channel concentration. It should help you feel less anxious, while giving you the motivation you need to succeed.
A 2014 study found meditation is more effective at helping the brain process thoughts and emotions than simply taking a rest. As a result, the participants were better equipped to cope with stress, meaning their overall health was also enhanced.
Catch up on your sleep
Getting enough sleep is integral for maintaining general well-being. Too little can lead to stress, a lack of concentration and ill health. Your body needs sleep for muscle repair, memory consolidation, and to release hormones for regulating appetite and growth.
The National Sleep Foundation recommends adults get between seven and nine hours shuteye per night. This does vary from person to person, so you might find you require more or less time to recharge your batteries.