Cold sesame noodles with cucumber for a refreshing meal
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
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Cold sesame noodles with cucumber offer a refreshing and satisfying dish that is both diabetic-friendly and packed with flavour. Featuring a delightful combination of Chinese egg noodles and crisp, juicy cucumbers, this meal is enhanced by a rich sauce made from peanut butter, soy sauce, and a hint of sriracha. The toasted sesame oil and ginger add an aromatic touch, making it a perfect choice for warm days or light weeknight dinners.
This easy-to-prepare dish is ideal for those seeking a healthier option without compromising taste. It’s a wonderful way to enjoy a balanced meal that is low in sugar while still being full of texture and taste. Serve it chilled, garnished with chopped peanuts and fresh coriander for a vibrant finish that not only looks appealing but also supports a well-rounded diet.
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Ingredients for Cold sesame noodles with cucumber
225 g Chinese egg noodles, cappellini, or pad thai–style rice noodles
15 ml peanut oil
60 g peanut butter
2.5 ml toasted sesame oil
45 ml rice vinegar
60 ml soy sauce
10 g toasted sesame seeds
15 ml honey
30 g freshly grated ginger, or 15 g ground ginger
2 garlic cloves, minced
15 ml red pepper flakes
15 ml sriracha or other red chilli sauce
2 Persian cucumbers, grated, thinly sliced
1 spring onion, chopped
35 g salted roasted peanuts, chopped
15 g fresh coriander leaves, chopped
How to make Cold sesame noodles with cucumber
Bring a pot of water to a boil. Prepare a bowl of ice water.
Cook the noodles in the boiling water for 3–5 minutes until al dente. Drain the noodles and transfer them to the bowl of ice water. Soak for 5 minutes until well chilled. Drain again, return to the bowl, and toss with the peanut oil. Set aside.
In a large bowl, whisk together the peanut butter, sesame oil, rice vinegar, soy sauce, sesame seeds, honey, ginger, garlic, red pepper flakes, and sriracha until well combined.
Fold in the grated cucumber, half of the sliced scallion, and half of the peanuts.
Add the chilled pasta to the mixture and toss to coat thoroughly.
Transfer the pasta to a serving bowl, twirling it into a nest shape.
Top with the sliced cucumber, fresh coriander, and the remaining scallion and peanuts.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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