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Oatmeal cookie energy bites for a healthy snack idea

These diabetic-friendly oatmeal cookie energy bites are a delightful way to satisfy sweet cravings without compromising health. Combining the wholesome goodness of rolled oats, creamy peanut butter, and naturally sweet raisins, these bites are infused with a hint of cinnamon for a comforting touch. With the addition of pure maple syrup, they offer a satisfying sweetness that makes them perfect for a quick snack or a post-workout boost.

Ideal for those managing blood sugar levels, these easy-to-make energy bites are not only nutritious but also deliciously portable. Enjoy them as a wholesome treat during the day or as a guilt-free dessert in the evening, ensuring you get a good dose of fibre and protein to keep you energised and content.

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  • 135 g rolled oats

  • 160 g peanut butter

  • 75 g raisins

  • 60 ml pure maple syrup

  • 2.5 ml ground cinnamon

  1. Combine all the ingredients in a large bowl and stir until well mixed.

  2. Wet your hands to prevent sticking, then roll the mixture into 18 bite-sized balls. Alternatively, use a melon baller for assistance.

  3. Store the balls in the refrigerator for up to 1 week.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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