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Pickled blackberries: a delicious and easy recipe

Pickled blackberries provide a delightful twist to this diabetic-friendly recipe, transforming sweet, juicy berries into a tangy accompaniment. The combination of champagne vinegar or white wine vinegar with fish sauce creates a unique balance of flavours, while the modest amount of caster sugar enhances the natural sweetness without overwhelming it. This easy recipe is perfect for enjoying blackberries when they’re in season, making the most of their vibrant taste.

Ideal for elevating a simple cheese board or adding a punch to salads, these pickled blackberries are a versatile addition to any meal. Rich in antioxidants and low in sugar, they offer a refreshing burst of flavour that can brighten up dishes while being considerate of dietary needs. Enjoy them as a sophisticated garnish or a standalone snack, knowing you're indulging in a thoughtful treat.

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Ingredients for Pickled blackberries

  • 90 ml champagne vinegar or white wine vinegar

  • 30 ml fish sauce

  • 30 g caster sugar

  • 170 g blackberries

How to make Pickled blackberries

  1. Combine vinegar, fish sauce, sugar, and 45 ml of water in a jar.

  2. Screw on the lid and shake vigorously until the sugar has completely dissolved.

  3. Add the blackberries and press them down to submerge in the liquid.

  4. Seal the jar and chill in the refrigerator for at least 4 hours.

Note: Blackberries can be pickled up to 1 month in advance. Keep chilled.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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