Pickled blackberries: a delicious and easy recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
Pickled blackberries provide a delightful twist to this diabetic-friendly recipe, transforming sweet, juicy berries into a tangy accompaniment. The combination of champagne vinegar or white wine vinegar with fish sauce creates a unique balance of flavours, while the modest amount of caster sugar enhances the natural sweetness without overwhelming it. This easy recipe is perfect for enjoying blackberries when they’re in season, making the most of their vibrant taste.
Ideal for elevating a simple cheese board or adding a punch to salads, these pickled blackberries are a versatile addition to any meal. Rich in antioxidants and low in sugar, they offer a refreshing burst of flavour that can brighten up dishes while being considerate of dietary needs. Enjoy them as a sophisticated garnish or a standalone snack, knowing you're indulging in a thoughtful treat.
In this article:
Continue reading below
Ingredients for Pickled blackberries
90 ml champagne vinegar or white wine vinegar
30 ml fish sauce
30 g caster sugar
170 g blackberries
How to make Pickled blackberries
Combine vinegar, fish sauce, sugar, and 45 ml of water in a jar.
Screw on the lid and shake vigorously until the sugar has completely dissolved.
Add the blackberries and press them down to submerge in the liquid.
Seal the jar and chill in the refrigerator for at least 4 hours.
Note: Blackberries can be pickled up to 1 month in advance. Keep chilled.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.