Farmer's Wife's breakfast: hearty recipes to start your day

Ingredients for Farmer's wife's breakfast

• 450 g minced lamb

• 30 g ground fennel seed

• 30 ml apple cider vinegar

• 30 ml coconut aminos

• 5 ml smoked sea salt

• 15 g ghee, divided

• 2 handfuls greens, such as rocket, mizuna, baby kale, or baby spinach

• 30 ml extra virgin olive oil

• 15 ml freshly squeezed lemon juice

• dash sea salt

• 1 ripe avocado, peeled, pitted, sliced

• 240 g store-bought sauerkraut

• 75 g fresh pomegranate seeds

How to make Farmer's wife's breakfast

1. In a large bowl, knead together the minced lamb, fennel seeds, apple cider vinegar, coconut aminos, and salt until well combined.

2. Using your hands, shape the mixture into twelve equal patties.

3. Heat 1½ teaspoons of ghee in a frying pan over medium-high heat.

4. Place six patties in the hot frying pan and fry for 4 minutes, or until they are golden brown. Flip the patties and fry for an additional 3 minutes. Set aside.

5. Add the remaining ghee to the frying pan and fry the remaining patties until golden brown.

6. To make the salad, combine the salad greens, olive oil, lemon juice, and salt in a medium bowl. Toss until the greens are well coated.

7. To serve, place half the salad on each plate and top with two patties, half an avocado, sauerkraut, and a sprinkle of pomegranate seeds.

8. Store any leftover patties in the fridge for breakfast the next day.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.