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Oregano-marinated tomato salad recipe for fresh summer flavours

This heart-healthy oregano-marinated tomato salad showcases the vibrant flavours of mixed heirloom tomatoes, making it a delightful addition to any meal. The fresh, juicy tomatoes are marinated in a fragrant blend of extra-virgin olive oil and oregano, allowing their natural sweetness to shine through while adding a touch of Mediterranean flair to your table.

Ideal for a light lunch or as a refreshing side at family gatherings, this salad is not only easy to prepare but also brimming with nutrients. Serve it alongside grilled fish or chicken for a balanced meal that supports heart health, or enjoy it on its own with crusty bread for a satisfying vegetarian option.

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Ingredients for Oregano-marinated tomato salad

  • 1,350 g mixed heirloom tomatoes, cut into wedges or halved if small

  • 30 ml extra-virgin olive oil

  • 30 ml oregano leaves, from about 4 sprigs

  • 10 ml kosher salt

  • 5 ml freshly ground black pepper

How to make Oregano-marinated tomato salad

  1. Toss the tomatoes, oil, oregano, salt, and pepper together in a medium bowl.

  2. Leave the mixture to sit, tossing occasionally, for at least 30 minutes and up to 1 hour, until the tomatoes are juicy and deeply flavoured.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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