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Roasted Brussels sprouts with garlic and pancetta recipe

These heart-healthy roasted Brussels sprouts with garlic and pancetta are a delightful way to elevate a classic side dish. The natural earthiness of the Brussels sprouts is beautifully enhanced by the savoury richness of pancetta and the aromatic warmth of garlic. Roasting brings out their sweetness and creates a satisfying texture, making them a perfect accompaniment to any meal, especially during the cooler months when comfort food is in high demand.

Ideal for a family dinner or a festive gathering, this dish is not only easy to prepare but also offers a wealth of nutrients, thanks to the fibre-rich sprouts. Drizzled with a touch of extra-virgin olive oil and served alongside your favourite protein, these roasted Brussels sprouts make a wholesome choice that everyone will enjoy, adding both flavour and visual appeal to your table.

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Ingredients for Roasted Brussels sprouts with garlic and pancetta

  • 450 g brussels sprouts, trimmed and halved (quartered if large)

  • 55 g pancetta, visible fat discarded, minced

  • 1 garlic clove, minced

  • 7.5 ml extra-virgin olive oil

  • 60 ml water

How to make Roasted Brussels sprouts with garlic and pancetta

  1. Preheat the oven to 230°C (conventional) or 210°C (fan).

  2. Toss together the Brussels sprouts, pancetta, garlic, oil, and salt and pepper to taste in a 28 x 18 cm baking tray, then spread them out in a single layer.

  3. Roast in the upper third of the oven for 20–25 minutes, stirring once halfway through, until the sprouts are browned at the edges and tender.

  4. Stir in a splash of water, scraping up any browned bits from the bottom of the tray.

  5. Serve warm.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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