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Sazón: A guide to the perfect Latin seasoning blend

Sazón is a heart-healthy seasoning blend that captures the essence of vibrant Latin flavours. Combining garlic powder, onion powder, ground cumin, and turmeric, this mix not only adds depth to your dishes but also offers a wealth of health benefits, thanks to the anti-inflammatory properties of turmeric and the rich antioxidants found in achiote and paprika. With its warm, earthy notes, Sazón is perfect for enhancing everything from meats to roasted vegetables, making it a versatile staple in any kitchen.

Ideal for those seeking to elevate their cooking while keeping health in mind, this seasoning mix can transform everyday meals into something special. Sprinkle it over grilled chicken or stir it into soups for a comforting kick, ensuring your family enjoys not just great taste but a wholesome addition to their diet.

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Ingredients for Sazón

  • 15 ml garlic powder

  • 15 ml onion powder

  • 15 ml ground cumin

  • 15 ml ground turmeric

  • 2.5 ml ground black pepper

  • 30 ml salt

  • 30 ml ground achiote or sweet paprika

How to make Sazón

  1. Combine all the ingredients in an airtight container.

  2. Cover the container securely and shake well to incorporate all the ingredients.

  3. Store in a cool, dry place; it will keep indefinitely.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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