Delicious eggplant omelet recipe (tortang talong) to try
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
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This high-protein eggplant omelet, known as Tortang Talong, is a delightful dish that celebrates the rich, earthy flavours of aubergines. With its golden, fluffy texture and the option to enhance it with tender crabmeat, this omelet is both satisfying and nutritious. The simple combination of sliced aubergines and extra-large eggs creates a comforting meal that is perfect for any time of day.
Ideal for a quick lunch or a hearty breakfast, this dish is not only easy to prepare but also a wonderful way to incorporate more protein into your diet. Seasoned with just the right amount of kosher salt and freshly ground black pepper, it pairs beautifully with a splash of fish sauce for added depth. Enjoy it with a side salad or some crusty bread for a balanced meal that will leave you feeling energised.
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Ingredients for Eggplant omelette (tortang talong)
310 g aubergines, sliced
2 extra-large eggs
kosher salt, to taste
freshly ground black pepper, to taste
45 ml vegetable oil
30 g picked cooked crabmeat (optional)
fish sauce, for serving
How to make Eggplant omelette (tortang talong)
Preheat the grill.
Lay the eggplants in a single layer on a baking tray and grill them, flipping once or twice, until they are soft and blackened on all sides, about 15 minutes. If using a gas stove, hold the eggplants with tongs over a medium-high flame, turning them to blacken evenly.
Place the softened eggplants in a resealable bag and set aside for 10 minutes to steam. This will make the skins easier to peel. Peel the eggplants, discarding the skins, and use a fork to gently flatten the flesh.
Crack the eggs into a shallow bowl. Beat well and season with salt and pepper.
In a large frying pan, heat the vegetable oil over medium heat. Dip each eggplant in the beaten eggs, allowing them to soak for a second or two for even coverage. Season the egg-dipped eggplants with additional salt and pepper, then place them in the frying pan. Ensure there is enough space between each piece.
If using crab, place 1 tablespoon on top of each eggplant, pressing down gently with a fork.
Cook the eggplants until crispy and browned on one side, about 4–5 minutes. Flip them over and cook until browned and crispy on the second side, about 3 minutes more.
Transfer the eggplants to a plate lined with paper towels to drain excess oil.
Serve hot or at room temperature, accompanied by fish sauce.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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