Fried egg tacos with chile jam for a tasty breakfast twist
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
Fried egg tacos with chile jam offer a delightful twist on a classic dish, showcasing the perfect balance of flavours and textures. This high-protein meal features perfectly fried eggs nestled in warm tortillas, complemented by a vibrant chile jam made with sambal oelek, honey, and rice vinegar. The addition of labneh or Greek yogurt adds a creamy richness that beautifully contrasts with the heat, making each bite a satisfying experience.
Ideal for a hearty breakfast or a quick lunch, these tacos are not only easy to prepare but also packed with protein to keep you energised throughout the day. Serve them topped with fresh spring onions for a touch of brightness, and enjoy a deliciously balanced meal that brings a taste of excitement to your table.
In this article:
Continue reading below
Ingredients for Fried egg tacos with chile jam
30 ml hot chili paste (sambal oelek)
15 ml unseasoned rice vinegar
5 ml honey
60 g labneh (Lebanese strained yogurt) or plain Greek yogurt
kosher salt, to taste
45 ml extra-virgin olive oil
2 large eggs
2 warm tortillas
thinly sliced spring onions (for serving)
How to make Fried egg tacos with chile jam
Mix the hot chilli paste, vinegar, and honey together in a small bowl. \
Place the labneh in another small bowl and season with salt. \
Heat oil in a medium non-stick frying pan over a medium-high heat. \
Crack the eggs into the pan and cook, shaking the pan occasionally to prevent the eggs from sticking together, until the edges are golden brown, about 2 minutes; season with salt. \
Carefully tilt the frying pan towards you so that the oil pools at the front edge. \
Spoon the hot oil over the egg whites, particularly where they remain translucent, avoiding the yolks, until set, about 1 minute. \
Divide the labneh between the tortillas and top with the eggs, chilli mixture, and scallions.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
7 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.