Skip to main content

New Year's Day black-eyed peas recipe for good luck

New Year's Day black-eyed peas are a hearty dish that combines tradition with nourishing ingredients, making them a perfect high-protein meal to kick off the year. The base of tender black-eyed peas, enriched with the savoury notes of bacon (if desired), onion, and garlic, creates a comforting dish that is both satisfying and packed with flavour. With the added fragrance of thyme, this recipe becomes a delightful homage to the customs of prosperity and good fortune associated with the New Year.

Ideal for a family gathering or a relaxed post-celebration lunch, this dish is not only easy to prepare but also brimming with protein to help you feel energised. Serve it warm, drizzled with a touch of extra-virgin olive oil, for a fulfilling meal that embraces the health-conscious ethos of the New Year while celebrating the joy of good food.

Continue reading below

Ingredients for New Year's Day black-eyed peas

  • 30 ml extra-virgin olive oil, plus more for drizzling

  • 115 g streaky bacon, cut into 1.25 cm pieces (optional)

  • 1 medium onion, finely chopped

  • 5 sprigs thyme, plus leaves for serving

  • 4 garlic cloves, smashed

  • 480 g black-eyed peas, soaked overnight, drained

  • kosher salt

  • freshly ground pepper

How to make New Year's Day black-eyed peas

  1. Heat 30 ml of oil in a large saucepan over medium heat.

  2. Add the bacon, if using, and cook, stirring occasionally, until some of the fat begins to collect in the pan and the bacon starts to look shiny, about 5 minutes.

  3. Add the onion and cook, stirring occasionally, until golden and tender, about 5 minutes.

  4. Add the thyme sprigs, garlic, black-eyed peas, and 2 litres of cold water, then bring to a simmer over medium-high heat.

  5. Reduce the heat to medium-low and simmer gently, skimming any foam from the surface, until the beans are tender, 35–45 minutes.

  6. Discard the thyme sprigs and season the mixture with salt.

  7. To serve, drizzle the beans with a little oil and top with thyme leaves and a sprinkle of pepper.

  8. Cool any leftover beans, then cover and chill. They can be prepared up to 3 days in advance.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Continue reading below

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 7 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.