Sole en Papillote with Tomatoes and Olives

Ingredients for Sole en Papillote with Tomatoes and Olives

• Parchment paper

• 4 sole fillets (170g each)

• 1 tablespoon plus 4 teaspoons olive oil, divided

• 3 cloves garlic, 2 thinly sliced, 1 halved

• 1/8 teaspoons red pepper flakes

• 150g grape tomatoes, halved

• 2 tablespoons capers, drained

• 8 large, pitted kalamata olives, quartered

• 1/2 teaspoons kosher salt

• 1/4 teaspoons freshly ground black pepper

• 8 teaspoons dry white wine

• 4 teaspoons unsalted butter

• 8 fresh thyme sprigs

• 4 slices (1/2-inch thick) ciabatta bread

Heat oven to 232°C. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tablespoon oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoons wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Grill or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 20ml oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.