Skip to main content

Spicy gluten-free hush puppies recipe for a tasty snack

These Hush-Up Spicy Gluten-Free Hush Puppies are a delightful twist on a classic dish, offering a satisfying crunch and a burst of flavour in every bite. Made with a base of cornmeal and infused with Cajun seasoning, these high-protein treats incorporate tender chunks of chicken and sweet corn, making them a perfect option for those seeking a gluten-free alternative that doesn’t compromise on taste.

Ideal for gatherings or as a hearty snack, these hush puppies are quick to prepare and provide a satisfying protein boost. Serve them warm with a spicy horseradish sauce for dipping, and watch as they become a favourite at any table, proving that comfort food can also be wholesome and fulfilling.

Continue reading below

Ingredients for Hush-up spicy gluten-free hush puppies

  • 720 ml vegetable oil

  • 240 g cornmeal

  • 120 g amy’s gluten-free mix

  • 5 ml baking powder

  • 30 g sugar

  • 120 g corn kernels

  • 15 ml Cajun seasoning

  • 5 ml salt

  • 2.5 ml black pepper

  • 280 g canned chunk white chicken, shredded

  • 90 g grated onion

  • 2 cloves garlic, minced

  • 1 small tomato, diced

  • 2 large eggs

  • 180 ml full-fat milk

  • 1.25 ml Tabasco sauce

  • spicy horseradish sauce (for serving)

How to make Hush-up spicy gluten-free hush puppies

  1. Preheat the oil in a deep fryer or large lidded pan to 170°C.

  2. Combine all the remaining ingredients and mix until thick and well combined.

  3. Carefully spoon the mixture into the hot oil, ensuring you do not burn yourself.

  4. Fry for 4–5 minutes, turning the mixture occasionally so it browns evenly on all sides.

  5. Transfer the cooked items to a paper bag to drain excess oil.

  6. Serve with Spicy Horseradish Sauce.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Continue reading below

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.