Swiss chard tahini dip recipe for a healthy snack

Ingredients for Swiss chard–tahini dip

• 900 g swiss chard, trimmed and chopped

• 150 ml extra-virgin olive oil, divided, plus more

• 5 garlic cloves, finely chopped

• 120 g tahini

• 80 ml fresh lemon juice

• kosher salt, to taste

• toasted flatbread, for serving (optional)

• lemon wedges, for serving (optional)

How to make Swiss chard–tahini dip

1. Remove the ribs and stems from the Swiss chard leaves and finely chop them. Tear the leaves into small pieces and set both aside separately.

2. Heat 80 ml of oil in a large pot over medium-low heat. Cook the reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, for 5–7 minutes.

3. Add the garlic and cook, stirring, until fragrant, about 1 minute.

4. Add the reserved chard leaves by the handful, allowing them to wilt before adding more. Cook, tossing, until all the leaves are wilted and tender, for a total of 10–12 minutes. Let the mixture cool.

5. Squeeze any excess liquid from the mixture into a measuring jug. You should have approximately 120 ml of liquid.

6. Place the Swiss chard mixture and 15 ml of the cooking liquid in a food processor. Add the tahini, lemon juice, and the remaining 80 ml of oil. Season with salt and process until the dip is creamy and only speckles of chard remain, which may take up to 5 minutes. Add more cooking liquid if needed and adjust seasoning with additional salt if required.

7. Transfer the dip to a serving bowl and drizzle with extra oil. Serve with flatbread and lemon wedges.

8. The dip can be made up to 3 days in advance. Cover and chill until ready to serve.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.