https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info When you’re adjusting to life with a baby and juggling milk and nappies, it can be easy to forget you had major surgery if you had a caesarean section (C-section). Recovering from any birth can be difficult, but healing after a C-section comes with unique challenges. So what can you do to help the healing process? https://patient.info/features/pregnancy/how-to-help-your-c-section-recovery doc_32350 2027-04-16T00:00:00.000Z It’s natural, as you get older, to think about grey hair. While embracing a natural white, silvery, or salt-and-pepper look can be empowering, many people wonder if targeted lifestyle choices can delay it. Whether you’re ready to embrace a new hue, or want to hold onto your natural colour a bit longer, we dive into the science of why hair greys and if it’s actually possible to slow down the clock. https://patient.info/features/skin-conditions/why-hair-turns-grey-and-how-lifestyle-may-play-a-role 7o5M2VnrboSpgi54A59qpC 2026-04-17T00:00:00.000Z If you’ve started using Mounjaro for weight loss, or you’re thinking about it, it’s very normal to wonder what foods you should or should not eat. A lot of people assume they need a strict diet plan, a list of banned foods, or a very low-calorie intake to “make the most” of the medication. But that often creates more stress than support. In this article, Nutrition experts at Genwell offer their advice on what you should really be eating to get the most out of Mounjaro. https://patient.info/features/diet-and-nutrition/mounjaro-diet 40p9MEoxLZNQIbh8d7B2vP 2026-04-16T23:00:00.000Z For years, one of the most common frustrations patients have shared is how fragmented healthcare can feel. You tell your story to one professional, then repeat it again somewhere else. You travel for appointments that feel like they could have happened closer to home. Too often, care only steps in once something has already gone wrong. The latest plans from NHS England are an attempt to change that pattern. They do not introduce a single new service or a quick fix. Instead, they outline a different way of organising care, one that is more local, more connected, and more focused on keeping you well. https://patient.info/features/ general-health/neighbourhood-health-what-the-nhs-changes-could-mean-for-your-care 1MtpGbhM3GTIWYTxgEP3C8 2026-04-16T23:00:00.000Z While weight loss injections such as Mounjaro can be incredibly helpful for some people, they’re also just one piece of the puzzle when it comes to long-term metabolic health. Understanding what they can and can’t do, and how they work, can help guide your decision-making if you’re thinking about trying them. Here are answers to some of the most common questions patients ask about Mounjaro. https://patient.info/features/treatment-and-medication/mounjaro-faqs 46JFcXFIKxCW7U8x0ragUo 2026-04-16T23:00:00.000Z If you’ve ever suspected you might have ADHD, the idea of getting diagnosed can feel both relieving and intimidating at the same time. In this article, we speak to Dr Khan, an ADHD expert from Well Life Clinic, about the diagnosis process and what to expect if you think you may have ADHD. https://patient.info/features/brain-nerves/adhd-diagnosis-how-it-works-and-what-to-expect 26HoCli5SNawk7dstBuXvB 2026-04-16T23:00:00.000Z Your body goes through a whole host of changes when you’re pregnant - and not all of them are welcome. Bacterial vaginosis - a vaginal infection caused by an imbalance of bacteria in the vagina - can be common when you’re expecting a baby. Although it's not normally dangerous, it has been linked to pregnancy complications. So here's what you need to know about it. https://patient.info/features/pregnancy/bacterial-vaginosis-in-pregnancy-what-you-need-to-know doc_32401 2026-04-10T00:00:00.000Z From grunts to loud snorts, 1 in 4 of us are in the habit of snoring as we sleep. Snoring on its own is usually nothing to worry about, but for some people, it is the main symptom of obstructive sleep apnoea. This is a breathing condition connected to sleep that can have some serious consequences if it's left untreated. https://patient.info/features/healthy-living/is-sleep-apnoea-dangerous doc_31895 2026-04-10T00:00:00.000Z From Prince Harry to Lady Gaga, you may have read about high-profile figures championing EMDR as a powerful tool for psychological healing. Eye movement desensitisation and reprocessing (EMDR) is a specialised therapeutic technique used by psychotherapists to treat people navigating the aftermath of trauma - particularly those living with post-traumatic stress disorder (PTSD). We asked a health expert to explain exactly what the process involves, the theory behind how it works, the evidence for its effectiveness, and how to determine if it might be the right path for your own recovery. https://patient.info/features/treatment-medication/understanding-emdr-how-can-eye-movements-help-process-trauma 3S6h6L1niKYRFKw5qaXQU8 2026-04-10T00:00:00.000Z There are many types and brands of yoghurt available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt's healthy upsides and how to spot the not-so-healthy options. https://patient.info/features/diet-and-nutrition/lifting-the-lid-on-yoghurts-hidden-health-benefits cvDlLP6KRTHNfOgT3XTTx 2026-04-09T00:00:00.000Z