https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good source of protein and provides many important vitamins and minerals, including iron. So how much meat should we be eating - or is it better for us to avoid meat entirely? Lydia Smith https://patient.info/features/diet-and-nutrition/how-much-meat-should-we-be-eating doc_31717 2026-10-12T23:00:00.000Z Winter brings many reasons to reach for a nasal spray, from seasonal viruses and allergies to dry nasal passages. However, health professionals are urging people not to overuse them, as they can cause unwanted side effects. We explain how long you should use nasal sprays for, the potential downsides of overuse, and why it’s important to take care while using them. Victoria Raw https://patient.info/features/ear-nose-throat/how-long-should-you-use-a-decongestant-nasal-spray-the-new-five-day-warning-explained 1jo2n6BU9Ha9wNKQKFPds1 2026-10-12T23:00:00.000Z We’re hearing a lot at the moment about the sympathetic nervous system and the important role it can play in your mental wellbeing. When it’s activated too often, it can leave you feeling stuck in a constant fight-or-flight mode. That’s why it’s so important to find ways to help calm your nervous system and bring your body back to a more relaxed state. One way you can support this is through Pilates, which can help promote relaxation, mindful movement, and a greater sense of calm. Victoria Raw https://patient.info/features/healthy-living/can-pilates-help-calm-your-nervous-system-3-simple-moves-to-try 1jKZSRZin8IrKOpQdq2yP5 2026-10-12T23:00:00.000Z As more people are diagnosed with ADHD, there is growing interest in effective ways to help control its symptoms. One promising area of focus is nutrition, with emerging evidence suggesting that what you eat may play a role in managing the condition. We spoke to the experts for their take on whether your diet can impact ADHD symptoms. Victoria Raw https://patient.info/features/brain-nerves/can-diet-affect-your-adhd 5AS0Y5I9np62sNxKGB2rUP 2026-10-08T23:00:00.000Z Being able to drive makes it easier to get around and stay independent, so it's hard to imagine life without it. But what happens when you suspect someone you care about is no longer able to do it safely? Supporting and guiding an older relative through the decision to reduce or stop driving can be emotionally challenging. If you’re considering how to broach it, this article might help. Claire Kenny https://patient.info/features/senior-health/how-to-speak-to-an-older-relative-about-their-driving 56we0r7DGGg4h8alcw4q2A 2026-10-08T23:00:00.000Z We’re always on the lookout for the latest miracle health product - especially if it’s inexpensive and easily found on the high street. And TikTok is full of claims that rosemary oil is a remedy for rapid hair growth. But is there any evidence it works? Lydia Smith https://patient.info/features/skin-conditions/does-rosemary-oil-actually-help-hair-grow doc_32483 2026-10-07T00:00:00.000Z Autumn brings crisp leaves, cosy fireplaces and, of course, the return of the pumpkin spice latte. But if you’re taking weight loss medication, your favourite seasonal drink could leave you with more than just a pleasant aftertaste. Victoria Raw https://patient.info/features/digestive-health/could-your-pumpkin-spice-latte-be-giving-you-heartburn 4AKdWczKYXvnzHQQ5tPHET 2026-10-06T23:00:00.000Z The carnivore diet is one of the fastest-growing dietary trends on social media. Far from your average high-protein low-carb diet, on the carnivore diet you eat meat, and meat alone. If this sounds questionable for your health and contrary to mainstream nutritional advice, that's because it is. Amberley Davis https://patient.info/features/diet-and-nutrition/what-is-the-carnivore-diet-and-is-it-healthy doc_32395 2026-10-06T00:00:00.000Z Foundayo is the latest GLP-1 medication to become available in the UK - but how does it work, and how does it compare with familiar treatments such as Wegovy and Mounjaro? We look at what makes this new GLP-1 medication different, who it is suitable for, and what you need to know before considering it. Dr Caroline Butler https://patient.info/features/treatment-medication/foundayo-pill 42iLX2BObKqmsCh30Z7cyx 2026-10-04T23:00:00.000Z 1 in 10 of us are affected by heartburn every day, and it can be particularly bad at night. If heartburn frequently keeps you from getting a good night's sleep, medicines and adjustments to your evening routine may ease your discomfort. If this doesn't fully cure your heartburn at night, you should ask your doctor to investigate the underlying cause. Amberley Davis https://patient.info/features/healthy-living/heartburn-at-night-how-to-improve-sleep-quality-with-heartburn doc_32416 2026-10-01T23:00:00.000Z