https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info Nowadays, a skincare routine can contain a lot of steps, but skin gurus still consider 'cleanse, exfoliate, moisturise' to be the essential mantra if you are seeking a healthy complexion. What exactly is exfoliation, and should everyone be doing it? Amberley Davis https://patient.info/features/skin-conditions/what-is-exfoliation-and-why-is-it-important doc_32015 2026-08-24T23:00:00.000Z If you’ve heard of people drinking ‘tadpole water’ online, don’t worry. Despite the name, anyone following this viral trend isn’t scooping up buckets of frogspawn and taking them home to drink. Tadpole water is actually less gross. The term refers to the practice of adding chia seeds to water and drinking the mixture for a range of supposed health benefits. But what are these benefits, and do they actually stack up? We take a closer look. Victoria Raw https://patient.info/features/diet-and-nutrition/tadpole-water-what-is-it-and-does-it-actually-have-any-health-benefits hVh9ZTP04mjeQjo8JzIya 2026-08-24T23:00:00.000Z The conversation around menopause is changing, bringing long-overdue honesty and humour to an experience too often overlooked. So when actress Gaynor Faye read Jan Birley’s script for the upcoming comedy feature, Hot Flash, she knew she wanted to be involved. I spoke to Gaynor about playing Geri, a single mum launching her own business while navigating midlife, and how her own menopause experience shaped both her performance and her passion for bringing Jan’s message to a wider audience. Victoria Raw https://patient.info/features/hormones/gaynor-faye-on-hot-flash-menopause-and-why-midlife-women-deserve-to-be-seen 1icyMChAxAzQUcbt4EOPiu 2026-08-24T23:00:00.000Z When we go to sit down, most of us instinctively head straight for a chair or comfy sofa without giving it a second thought. Modern life has normalised this way of sitting, with many of us rarely considering any other position. Over time, however, this habit can negatively affect our flexibility, mobility, and strength. Popular across much of the world, the deep resting squat offers a natural alternative - and a range of potential benefits. Hannah Boynton-Forshaw https://patient.info/features/healthy-living/deep-resting-squat-can-this-simple-posture-unlock-flexibility-mobility-and-longevity 5RbePA6UJPyX5baeZJ8hbB 2026-08-24T23:00:00.000Z As we grow and evolve, our bodies and mindsets change. These natural transitions can affect our self-esteem, making it challenging to maintain body positivity. However, it's important to remember to love our bodies - and ourselves - at every stage of life. Victoria Raw https://patient.info/features/mental-health/body-positivity-7-daily-habits-for-self-love-and-acceptance-at-any-age 1pu0J509T8uizAx6NKhBxt 2026-08-24T00:00:00.000Z When we think about weight loss, we often focus on what the scales say rather than the wider impact it can have on our bodies. One lesser-known side effect of losing weight quickly is temporary hair loss. We spoke to a pharmacist to explain why it happens, what can make it more likely, and how to help protect your hair throughout your weight loss journey. Victoria Raw https://patient.info/features/healthy-living/why-losing-weight-can-cause-hair-loss-and-what-to-do-about-it 4MkSj0sFpn8JhmGLZoUYMz 2026-08-20T23:00:00.000Z Whether it's the pressure of work, family life, or a looming deadline, most of us have stress from time to time. There are lots of ways to reduce stress. So, if you're feeling the strain, try some of these simple stress-busters. Gillian Harvey https://patient.info/features/mental-health/stress-relieving-tips-to-try-every-day doc_30458 2026-08-19T00:00:00.000Z Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy? Dr Caroline Butler https://patient.info/features/general-health-and-lifestyle/what-is-metabolic-health 1rELGPV4x5TEEi1HzrKGGD 2026-08-18T23:00:00.000Z Since the dawn of Delia, we’ve been told that ready meals are overpriced, overprocessed, and bad for our health. While there’s some truth to the cost argument, are today’s pre-prepared dinners really as unhealthy as their reputation suggests? To find out, we asked a pharmacist to weigh up the pros and cons of the modern ready meal. Victoria Raw https://patient.info/features/diet-and-nutrition/are-ready-meals-really-that-bad-for-you 3Khv4TW8uEJcn4471ywYAD 2026-08-17T23:00:00.000Z As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking - a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part of your day. Claire Kenny https://patient.info/features/healthy-living/exercise-snacking-how-small-bursts-of-movement-can-boost-your-mindset 2FSlvtqvKv7xNQ94cpl29E 2026-08-17T23:00:00.000Z