https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info As we grow and evolve, our bodies and mindsets change. These natural transitions can affect our self-esteem, making it challenging to maintain body positivity. However, it's important to remember to love our bodies - and ourselves - at every stage of life. Victoria Raw https://patient.info/features/mental-health/body-positivity-7-daily-habits-for-self-love-and-acceptance-at-any-age 1pu0J509T8uizAx6NKhBxt 2026-08-24T00:00:00.000Z When we think about weight loss, we often focus on what the scales say rather than the wider impact it can have on our bodies. One lesser-known side effect of losing weight quickly is temporary hair loss. We spoke to a pharmacist to explain why it happens, what can make it more likely, and how to help protect your hair throughout your weight loss journey. Victoria Raw https://patient.info/features/healthy-living/why-losing-weight-can-cause-hair-loss-and-what-to-do-about-it 4MkSj0sFpn8JhmGLZoUYMz 2026-08-20T23:00:00.000Z Whether it's the pressure of work, family life, or a looming deadline, most of us have stress from time to time. There are lots of ways to reduce stress. So, if you're feeling the strain, try some of these simple stress-busters. Gillian Harvey https://patient.info/features/mental-health/stress-relieving-tips-to-try-every-day doc_30458 2026-08-19T00:00:00.000Z Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy? Dr Caroline Butler https://patient.info/features/general-health-and-lifestyle/what-is-metabolic-health 1rELGPV4x5TEEi1HzrKGGD 2026-08-18T23:00:00.000Z As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking - a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part of your day. Claire Kenny https://patient.info/features/healthy-living/exercise-snacking-how-small-bursts-of-movement-can-boost-your-mindset 2FSlvtqvKv7xNQ94cpl29E 2026-08-17T23:00:00.000Z Since the dawn of Delia, we’ve been told that ready meals are overpriced, overprocessed, and bad for our health. While there’s some truth to the cost argument, are today’s pre-prepared dinners really as unhealthy as their reputation suggests? To find out, we asked a pharmacist to weigh up the pros and cons of the modern ready meal. Victoria Raw https://patient.info/features/diet-and-nutrition/are-ready-meals-really-that-bad-for-you 3Khv4TW8uEJcn4471ywYAD 2026-08-17T23:00:00.000Z Actress Lucy Davis has announced that she has stage four, incurable cancer. Breast cancer is the most common cancer in the UK, with around 56,000 new cases diagnosed each year - more than 150 every day, according to Cancer Research UK. Knowing how your breasts normally look and feel can help you spot changes, including a new or unusual lump. If you notice a change, it’s important to get it checked by your GP, even if you think it’s nothing serious. Emily Jane Bashforth https://patient.info/features/cancer/how-to-check-for-breast-cancer-and-what-a-lump-feels-like doc_32068 2026-08-13T00:00:00.000Z Living with diabetes can feel like a non-stop job. From tracking blood sugar and managing insulin to balancing meals and weight, the constant upkeep is both physically and mentally draining. We asked Dr Chris Mosunic, Chief Clinical Officer at Calm, about the reality of diabetes burnout and the tools that can help support your mental health along the way. Victoria Raw https://patient.info/features/diabetes/diabetes-burnout-how-mindfulness-can-support-your-mental-wellbeing 57IoiJnBZU0JoTZycEWxnB 2026-08-12T23:00:00.000Z Many people put off bowel cancer screening. Some feel embarrassed about collecting a stool sample, while others worry about what the result might show. Busy schedules, a lack of symptoms and the belief that bowel cancer only affects older people can also lead people to ignore their invitation. However, bowel cancer screening is one of the most effective ways to detect bowel cancer early, before symptoms develop. In some cases, it can even help prevent cancer from developing in the first place. The test is quick, free and can be completed from home. Dr Sarah Jarvis https://patient.info/features/cancer/what-is-bowel-cancer-screening-and-why-do-you-need-it doc_31271 2026-08-11T23:00:00.000Z Getting enough quality sleep is one of the best things you can do for your health. So naturally, social media has found a way to interfere with it. The latest viral craze, ‘gratification snoozing’, involves setting multiple alarms throughout the night so you can enjoy the feeling of falling back asleep. But while it may sound satisfying, this trend could be doing more harm than good. Here’s why experts say gratification snoozing isn’t the sleep hack it’s claimed to be - and what you should do instead to wake up feeling genuinely refreshed. Victoria Raw https://patient.info/features/healthy-living/gratification-snoozing-the-viral-sleep-trend-that-could-be-making-you-more-tired 5khLEtv2CUYQPRqYLFKVAq 2026-08-10T23:00:00.000Z