Self-help.tools

Developed by a Clinical Psychologist working in the UK, Self-help.tools is for people who want to learn to manage how they are feeling. It includes information about common difficulties such as anxiety and depression, and information about Cognitive Behavioural Therapy (CBT) which is an effective psychological treatment. It may be particularly helpful if you are currently recieving CBT and want to know more about your treatment.

Last updated on 11/11/2014

Document ID:
28965 (v0)

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