Health information you can trust
Explore clear, trusted advice from UK doctors and experts.
Our clinical information meets NHS England's Information Standard. Read our editorial policy.
Springtime gardening: tips to prevent strains and sprains
During winter, we generally don’t need to do much to our gardens to keep them in check. As spring arrives, however, young shoots and flower buds start to open, and we suddenly notice - especially the more green-fingered among us - that we’d better start giving our outdoor spaces some much-needed TLC. After several months of reduced activity, suddenly returning to tasks such as weeding, planting, and digging can place unexpected strain on your body. In this guide, we explore how to ease safely back into gardening and reduce your chance of injury through targeted preparation and exercise.
Neighbourhood health: What the NHS changes could mean for your care
For years, one of the most common frustrations patients have shared is how fragmented healthcare can feel. You tell your story to one professional, then repeat it again somewhere else. You travel for appointments that feel like they could have happened closer to home. Too often, care only steps in once something has already gone wrong. The latest plans from NHS England are an attempt to change that pattern. They do not introduce a single new service or a quick fix. Instead, they outline a different way of organising care, one that is more local, more connected, and more focused on keeping you well.
Latest features
Pregnancy
How to access mental health support in pregnancy
by Lawrence Higgins
Brain and nerves
How ADHD affects work and productivity
by Heather Ainsworth
Healthy living
What are the benefits of strength exercises?
by Lynn Stephen
Allergies, blood and immune system
Why do some people suddenly develop hay fever?
by Lynn Stephen
Meningitis and sepsis
Meningitis and sepsis are serious conditions that can develop quickly and become life-threatening without early treatment. Although rare, recognising the symptoms and acting fast can make a crucial difference.
This section brings together clear, trusted information on symptoms, causes, treatment and prevention, including vaccination and what to do if you are concerned.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
