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Anxiety

Posted , 3 users are following.

tamaria_77104
tamaria_77104

My anxiety is through the roof today all I'm doing is crying and laying in bed....I don't want to leave the house cause I'm scared I'm going to have a panic attack

1 like, 8 replies

8 Replies

  • Kang05
    Kang05 tamaria_77104

    Posted

    Hi Tamaria

    Sorry you are having a bad day. Anxiety is horrid and it plays tricks. Good days and bad days. I know how you are feeling and although it's cosy and you feel safe in bed it doesn't help lying there.

    Try getting up make yourself a drink and then go in the shower. I'm sure you will feel more positive when you have.

  • mimibrenda
    mimibrenda tamaria_77104

    Posted

    So sorry Tamaria. Can you use some coping skills such as deep breathing, journalling, etc?? Talk to a friend? Hope you feel better real soon.
    • mimibrenda
      mimibrenda tamaria_77104

      Posted

      I feel that way sometimes too. I think everyone feels like I should be better by now. Therapy helps me. I get to be around other people who are going through the same thing. People who have experienced the same thing do not judge.
    • mimibrenda
      mimibrenda tamaria_77104

      Posted

      Call your doctor. They may be able to point you to a therapy group. My doctor did for me.
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