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Apps to assist in hip replacemet

Posted , 6 users are following.

Kikeena
Kikeena

I have downloaded an app that helps me with my exercises. It times the work and rest periods for my exercises. And I can add a number of different ones for the different exercises. For example, I do thigh lifts for 15 seconds then rest for 15 seconds 12 times for each leg. It make it easy to get it done properly. I have 'Impetus' on Android, but there's plenty of other apps, and I presume for iPhone too.

Are there any other apps that people find helpful?

3 likes, 5 replies

5 Replies

  • ian97093
    ian97093 Kikeena

    Posted

    Sounds good, like a timer and ad aid to concentrate on well done and well found++
  • renee01952
    renee01952 Kikeena

    Posted

    sounds great - one of the problems living out in the country amidst the tree is that reception is bad ..... 

    other than that, I have nature right here - leaves have fallen, it is muddy and smells delicious - 

    rain and storm are on its way .... 

    dreaming of L.A.

    oops, I went off topic

    warm hug

    renee

    • ian97093
      ian97093 renee01952

      Posted

      Hi Rennee want to see some shots of your Yard in Winter..you are just in the Fall right now...Snow on the way in Holland...you had better get your Winter warmers on...Hope you are healing as well as I am..my right has become my strong side..how odd...please keep in touch Ian ++
    • Kikeena
      Kikeena renee01952

      Posted

      But what an idyllic meander! Sounds delightful and just ready for hippy walks.

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