Back pain. Natural remedies

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I was diagnosed with fibromyalgia a year ago and have been getting really bad back pain to the point where i feel as though my legs are going to give out from under me. can anyone recommend some exercises or natural remedies like balms or anything that helps. I also have endometriosis so just a struggle juggling both of these things at that time of the month. been on that many pain killers just want something somewhat natural

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