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Gaining weight

Posted , 8 users are following.

seemi17527
seemi17527

I am 29 years old i was fine body but few months later i have noticed i am for no reason forcing myself to i know it's wrong but I keep doing it i am gaining weight day by day i am so stressed to see myself but just can't stop eating it this some kindda disease or mental illness please help me

2 likes, 6 replies

6 Replies

  • sim_1971
    sim_1971 seemi17527

    Posted

    Hi

    I saw your post a couple of days ago and noticed you've still not had a reply.

    Your post isn't completely clear but I understand that you feel your overeating.

    This could be some compulsive eating so I would speak to my doctor about it.

    Also I know it's easier said than done but try not to stress yourself too much because your compulsive eating may be stress related too.

    Try to think back to when your overeating started. Did any change happen in your life to stress you or trigger off this overeating.

    I'm not a medical professional or anything but have had many health problems myself so just speaking from experience.

    I hope my reply is a bit helpful to you.

    All the best

  • robertosmith
    robertosmith seemi17527

    Posted

    If you want to gain weight, then it is very important that you do it right.

    Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time.

    If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.

    There are plenty of normal weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity

    • ampalayaG
      ampalayaG robertosmith

      Posted

      Hi i think your reply isn't really related to her worries. She's stressed eating that's all..

      And btw you might wanna check into hormonal imbalance if your gaining weight for no apparent reasons.

  • rosa52630
    rosa52630 seemi17527

    Posted

    Just start a healthy diet, it will help you stay healthy and fit. Don't stress yourself, try meditation and exercise to reduce stress and be calm.

  • adson002
    adson002 seemi17527

    Posted

    Are you under great stress? I know someone under great stress and gets relief from eating. On the concept of scientific diet, eating all the time is not a good habit for a normal person. You need to find ways to release your stress and keep a healthy diet. 
  • Karen_Wood
    Karen_Wood seemi17527

    Posted

    Do you feel stressed out lately? Your overeating might have something to do with stress!

     

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