feel health/death anxiety is never going to leave
Posted , 6 users are following.
I have started to try and fight back I'm booking spa breaks doing everything in my power to get my confidence up getting eyelashes ect done because my anxitey is about eveeything not just health I have it about the way I look everything but health anxiety is killing me the most I have started going places on my own talking to strangers ect .
before I couldn't even walk in the street alone never mind go in a shop on my own I had to have somebody with me constantly now I finally feel I'm getting all of my life back together accept health anxiety this will not go away at all I was cooking tea I caught a glance in the mirror to notice my left eye was all puffy underneath I then got a tight feeling all under my eye and on that side of my face I have a slight headache and my throats achy so my mind goes straight to stroke or brain tumour allergic reaction ect that's it I'm now sat down scared to move at the fact I could drop dead any second !!!
I look at myself and think where have you gone ... I see my old self I feel it I can't actually get back to it which is making me feel depressed I could prick my finger and that's it I have aids !
I'm sick of it and trying my best though when you have tried everything what else can you do .
im not ready to give up juSt yet but I know I will get to that point it isn't the fact I'm just searching for my old self I know my old self still but I have been taken over completly by health anxoety and even worry while I'm on the street a little incase I get knocked down ect I guess it's death anxiety more than anything but it feels there's no way out of worrying about death as it's going to happen any ways but I don't want it too and I can't accept it's going too xx
0 likes, 12 replies
lynda70899 stephx
Posted
may I ask how old you are?
stephx lynda70899
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lynda70899 stephx
Posted
i am sorry your going through this. I have health anxiety as well so I can relate. Is there anyone you can go too to talk about this. Your dr might be a good place to start. One thing that helps me is to tell myself that's only a thought and let it go. Keep doing this. The thought will keep coming back so you have to be repetitive. It's only a thought. It's not true. Try to talk with your dr about this.
write back if you care to.
lynda
stephx lynda70899
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joyce46400 stephx
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You are too young to live your life like this.....cmon Steph keep going...its your thought pattern you need to control. Say positive thingds about yourself. You are doing well with going out talking to people...when you think about going out or to certain places I always say to myself ' who said I could not, everyone else is doing it so I will' reinforce those positive thoughts. Lots of Love and I believe in you. We control our brains not the other way aorund. x
stephx joyce46400
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zineb20420 stephx
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But hay we will get over this we can do it oky u r not in this alone believe me!!
stephx zineb20420
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have you had any help ?
Arya287 stephx
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Take care. Xx
stephx Arya287
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I'm glad you have sa
started fighting Back amd I hope you gwt better very soon xx
Arya287 stephx
Posted
stephx Arya287
Posted