Feeling bad
Posted , 5 users are following.
Hello everyone. Today I feel sad, depress, and anxious. Today at work during my break I was lunch with my boss, she told me her mother has cancer in the throat. That made me feel sad. Since the talk I been down some anxiety kicking in. She also told me one off her best friend past away from cancer. Hearing all that really brought me down ?? I'm trying to boost my mood but I just can't stop feeling bad and sad. How should I be good and not sad
2 likes, 8 replies
Heat1992 Judi89
Posted
-Salmon
-Eggs
-Pineapple
-Nuts are my favorite
Just google to find a full list
Also just going out and having fun.. Getting a hobby.. Helping people.. Like donating or doing community service helps boost the feel good chemicals in your body. So if your sorry for your co workers ect.. Think of a way to help them out or help them feel better.
Judi89 Heat1992
Posted
karl151285 Judi89
Posted
hi Judi
can understand how you feel hate feeling depressed
may sound stupid have you got any fun and bubbly friends? I find having chats with people like that whether it's on the phone or in person helps take your mind off it and lifts the mood
Judi89 karl151285
Posted
Thank you for the advice. I felt bad because she is a good friend as well and I wouldn't want to be in her spot. I would be a mess if it happened to me.
karl151285 Judi89
Posted
no problem im new to this forum but i like to help or try to help people in same situation as me with anxiety and/or depression!
its understandable I'd be the same,there is a positive from it tho which is its nice she can talk to you about it she sees you as a good friend ?
cia42277 Judi89
Posted
Judi89 cia42277
Posted
kimberly59704 Judi89
Posted