Feeling really really low latley?

Posted , 4 users are following.

Lately I have been feeling very very low! I don't know why I feel like this, I'm not sleeping properly either & i seem to be losing weight but I'm still eating!

What can I do?

1 like, 7 replies

7 Replies

  • Posted

    These are classic depression symptoms, don't delay go to your doctor and let them know, don't just leave it like I did trying to put on a brave face, talk about it get helped, you'll be fine 😊

    • Posted

      Thank you for your reply! If I phone the doctors what do I say? I feel like this is stupid?
    • Posted

      Just make an appointment and tell the doctor how you've been feeling just like you have on here today. In fact I wrote down what I'd been feeling and what symptoms I'd been having just because I tend to forget when I feel like I'm put on the spot as it were, you'll be fine.

    • Posted

      And always remember if you need to chat or need advise we are all in this together we can help each other any time day or night x
  • Posted

    Hello jess

    If you are very low and depressed and not sleeping see your GP. If you are loosing weight as well it is important you discuss this as well, especially if you are eating  and still becoming thinner.

    Make an appointment with your GP, a double appointment together, make a written list of your concerns and then discuss your fears. Your list will speed up your appointment and yo will not forget anything.

    Remember your GP is in partnership with you to understand your needs 

    If you need any support you know where we are

    BOB

     

  • Posted

    Hi, try exercising an hour a day and go out and socialize

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