Had this for 4 weeks what is it ?

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had this for 4 weeks but i only realized i had this after i ate spicy noddles my throat felt super weird and after this it didn't hurt or anything it felt as if my throat was back to normal but it looked like this , i was also a smoker i smoked vapes for almost 2 year and i stopped smoking the day i saw my throat , scared this could be something serious my family and boyfriend thinks i'm fine because it doesn't hurt and i had alot of mucus as well but its in the back of my head every night before bed and i cant help it the google searches scare me because it says i have so many different things i don't know which to believe , im scared to go into a doctor and it be something serious i thought it was cobble stone throat or maybe acid reflux but after seeing the bumps i don't know if its normal or what . someone please tell me what you think it might be and what should i do

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