Posted , 2 users are following.
My shoulder range-of-motion is still highly restricted. However, I do not have continuous or even near-continuous pain. I only experience pain if the shoulder is moved beyond its current limits in terms of range of motion.
Is this thawing?
0 likes, 1 reply
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colin1964 rajesh2021
Posted
hi rajesh
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sounds like you are over the hill with the FS . have you passed the zingger pain stage. if the pain is just at the end of range and the sudden movements do not trigger that pain ( everyone knows that pain ) from a frozen joint.
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but important keep on stretching the joint to encourage max ROM. you need to break that scar tissue down. and do not dwell keep it as active as possible in a kind way as not to start an ache off.
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also look after the other shoulder. keep that in check as well to avoid a second one. can tell you having two together is impossible to sleep with.
colin