how to deal with depersonalisation?
Posted , 5 users are following.
I've been suffering for weeks from it.. I dot know what to do anymore. I'm so scared to leave the damn house to do anything about it.
0 likes, 20 replies
Posted , 5 users are following.
I've been suffering for weeks from it.. I dot know what to do anymore. I'm so scared to leave the damn house to do anything about it.
0 likes, 20 replies
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richard89308 AussieLee
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Jenijar AussieLee
Posted
I'd also recommend visiting the forum of a website called 'no more panic' there is a section for DP/DR and other people who are going through this post on there, so it helps to feel less alone (however I don't recommend the website dpself help, I found there to be a lot if negativity on there and it made me feel worse - unless you stick solely to the recovery stories section). I hope this helps x
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Guest AussieLee
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AussieLee Guest
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Guest AussieLee
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AussieLee Guest
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Guest AussieLee
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are you going to get professional help?
Jenijar AussieLee
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AussieLee Jenijar
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harry80079 AussieLee
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This takes time to go but it will go away. Nothing lasts forever.
YouTube videos are very helpful on this but essentially they tell you the same.
Forget about it and it'll go.
Hope this helps.
Jenijar harry80079
Posted
I don't understand though how you can just not think of it and forget it. Surely when you had it severely you couldn't just forget it?
I distract myself but still it's there in my mind and if I go out somewhere I feel like everything is strange and unreal and feel in a different world to everyone else, in this case it's not possible to just not think of it
AussieLee harry80079
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AussieLee Jenijar
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Jenijar AussieLee
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AussieLee Jenijar
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Jenijar AussieLee
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Yeah I know what you mean, I can deal with the physical anxiety symptoms much easier than the DP/DR. I see posts where people are upset that they have the physical anxiety symptoms and while I don't mean to belittle what their going through, I think to myself that they are lucky they don't have DP/DR to deal with!!
AussieLee Jenijar
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Jenijar AussieLee
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Yes it's horrible and really scary that it makes you doubt your own existence, sometimes I feel like maybe I'm dead and my spirit just hasn't accepted it. It's so awful. Yes that will be great if they can find something to cure it, I feel like maybe it's not taken that seriously by medical professionals because it's seen as not being harmful, and unless they've had it themselves they don't realise how horrendous it is.
I've not tried citalopram but am on escitalopram which is similar. Hope the passionflower tablets help you