HSV-1 help

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i recently found out that i have hsv-1. My doctor said i couldve had it for years. the only reason i got checked is because i received unprotected oral from someone and i got scared. after learning that i have it i have been freaking out non stop. i cant help but wonder if i have always had it or if she gave it to me while giving me oral. i have never had a cold sore but my tongue does a weird thing where it looks like i bit it and it has done it for as long as i can remember.image

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