i got a wonderful diet plan

one of my good friends has lost 40 pounds with this plan .  i love it because i wouldn't feel hundry . ok .here it is .

breakfast : one egg with a glass of milk (low fat )  noe apple 

and you need to eat eggs( white) or beef or fish 70g per 2 hours .  

lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white)  .fruit (apple or orange)

sacks as same as above per 2 hours 

dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish . 

snacks again till sleep 

you must pick one day no fruit no vegetable during a week .

what you have to do else is walking . about 8000-10000 step every day .

i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue .............

if you like .try it .

and more

chicken : chicken breast is better 

beef: do not cook it too greasy 

fish : do not eat too much . 70 g 

fruit : one apple .or one orange . half banana . or 120ml watermellon 

vegetable: lettuce.green paper. cabbage....

and you have to get a scale : small and accurate .

and a passometer

let's go .....................

my goal is 100 pound .now i am 128. 

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