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im nearly 4 mos post surgery and im still in pain albeit its not excrutiating, it keeps me awake and my shoulder feels like there us more scar tissue accumulating...my surgery was the tesult if a head in collision that totalled my car and tore my rotator cuff...hence the surgery. is the light at the end if the tunnel a train?
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lori26704 lainey26057
Edited
Get Myofascial Release PT. Complete game changer. Try to find someone certified in John F Barnes technique .